Free Healthy Recipes
43 recipes found matching your selection.
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Aduki Bean & Sweet Potato Salad
(Vegetarian, Vegan, Savoury, Salad)
Aduki beans look like small kidney beans but they are sweeter in flavour. A US survey ranking the top 10 antioxidant foods saw the modest aduki bean at the top of ...
Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
Asian Salad
(Vegetarian, Vegan, Salad)
There is no hard and fast rule about which greens you choose, but it's nice if you are making an Asian salad to select leaves with an exotic-sounding name (even if ...
Crumbed Tofu Cutlets
(Vegetarian, Vegan, Savoury)
A block of tofu in the fridge is a must for busy people – and not just for those who don’t eat meat. Sealed it will stay fresh for ages and ...
Fresh Spring Rolls
(Vegetarian)
With winter over, it’s time to come out from under the covers of hibernation, enjoy the warmer weather and the fresh blooms of spring. Repot your plants and rejuvenate your body ...
Hainan chicken with rice & chilli sauce
(Poultry, Savoury)
This is one of my favourite recipes. The extent to which you make of it is up to you, but I like to make everything including the chilli sauce! Choose a ...
Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
Marinated Tofu
(Vegetarian, Vegan)
Sliced or chopped, this marinated tofu is delicious with noodles and a sweet vegetable like sweet potato.
Nori Rolls
(Vegetarian, Savoury, Vegan)
These rolls may take a little time to master, but persevere and your efforts will be rewarded when you do get the hang of it. Have fun with this recipe and ...
Ponzu
(Vegetarian, Sauce, Dressing)
Ponzu is a lemony dipping sauce that’s delicious with Japanese hot pot (see recipe list), fresh spring rolls, in stir fries or to flavour steamed fish, such as steamed ling in ...
Rice Paper Rolls
(Vegetarian, Vegan)
These are real spring rolls, fresh and clean tasting. Their flavour is derived from the fresh vegetables and herbs and not overwhelmed by a thick, greasy batter. If you don't have ...
Salmon and Cannellini Bean Salad
(Seafood, Vegetarian, Savoury, Salad)
Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...
Sesame, Noodle and Sprout Salad
(Savoury)
This is a lovely salad to serve with a barbeque of fish or chicken, or on its own for lunch. I have also packed into small noodle boxes and served them ...
Shiitake and Buckwheat Soup
(Vegetarian, Vegan, Savoury)
This soup may look like it mightn’t be hearty enough to warm you up but don’t be fooled. Buckwheat is like an internal heater raising your body temperature soon after consumption. ...
Shiitake Mushroom Soup
(Vegetarian, Vegan, Savoury)
A friend of mine recently receivedd extreely bad news about her health. Coming to terms with the news and a future supported by medication, she lost her appetite and became extremely ...
Steamed Ginger Fish with Stir Fried Cabbage and Sprouts
(Seafood)
The lowly cabbage: food for peasants or pigs. More fool anyone with that attitude. Cabbage is one of the world’s healthiest foods, rich in antioxidants with detoxifying properties. With numerous anticancer ...
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