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My Grocer

Free Healthy Recipe - Rolled Beef and Asparagus

Low carbohydrate

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Ingredients
4 stalks asparagus
pinch salt
1½ oz beef sirloin, thinly sliced

Sauce
3¼ oz sake
2 tbsp sugar
3 tbsp mirin
5 tbsp soy sauce
mustard to serve
Method

Break off the tough ends and peel the lower part of the asparagus, parboil in salted water and cut into quarters lengthwise.

Spread beef slices on a board, distribute asparagus pieces evenly on the beef, and roll beef around asparagus as a core. Heat oil in a frying pan and brown the rolls and remove from the pan.

Combine all sauce ingredients in the frying pan and cook down. Return the beef rolls to the pan and shake to coat evenly.

To serve - cut rolls into 0.5 inch pieces and arrange in a serving dish. Serve with mustard.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 909 kj
Calories 217 kcal
Fat 7.5 g
Saturated Fat 3.4 g
Total Carbohydrate 14.5 g
Total Protein 25.4 g
Fibre 0.3 g


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