This dish is very pretty and very easy. Mostly raw, the only cooking required is to grill the barramundi. It's also the perfect dish if you're trying to lose weight containing very little oil and fresh ingredients only. The rocket salsa is also lovely served over grilled chicken if you don't want to use fish. (but do try to buy organic)
Combine the cabbage, Spanish onion, capers, olives, tomatoes, cucumbers and red capsicum together and set aside.
In a food processor blend the basil, rocket, lime juice, mirin and garlic together with olive oil until smooth and runny.
Brush the fish with olive oil and sear for 3 - 4 minutes each side.
Serve the fish on top of the rainbow salad and top with rocket salsa.
Note: If you're making this dish for just 2 people, make the same quantity of salad and take it for lunch the next day.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 5 mins |
| Ready in: | 20 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1608 kj |
| Calories | 384 kcal |
| Fat | 17.3 g |
| Saturated Fat | 2.8 g |
| Total Carbohydrate | 9.4 g |
| Total Protein | 45.7 g |
| Fibre | 4.4 g |
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