"ideas on the freshest produce this season coupled with gourmet recipes for the freshest produce in town
Spring broad beans are a seasonal favourite. Apart from being a tasty and versatile legume, broad beans are a source of protein, iron and B group vitamins making them especially valuable for those who choose a vegetarian diet
Zucchinis are a good buy this week. Mild in flavour and extremely versatile, zucchini is colourful, low carb, gluten-free and contains fibre. Create from fresh zucchini pasta-like noodles by thinly slicing zucchini or use a spiralizer
Broccoli is a year-round favourite that is a powerhouse of nutrients and a very good source of fibre. This week broccoli is coming from two states. Premium Victorian broccoli , is rich in colour, tight and has a week’s shelf life.
Versatile late-season lemons are a kitchen essential. Lemon juice and zest add flavour to marinades, cakes, steamed puddings or use lemons and garlic when roasting chicken to boost the flavour. Select lemons that feel heavy for their size, this indicates good juice content.
Early season Northern Territory mangoes are top-notch, despite the cooler spring weather. Over the next month, Darwin Growers will be in full production. This year’s mango harvested of Kensington Pride and R2E2 mangoes are plentiful and flavoursome
The Fresh Food Club provides all content as is, without warranty.
The Fresh Food Club is not
responsible for errors or omissions, or consequences of improper preparation,
user allergies, or any other consequence of food preparation or consumption.