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My Grocer

Free Healthy Recipe - Lotus Root with Arame

Dairy free, Low fat, Low sugar

Ingredients
1 cup arame
1 tbsp mirin
2 tsp shoyu
parsley or scallions minced, as garnish
Method

Wash and peel fresh lotus root and slice thinly, then quarter the rounds. Soak in 2 cups of water for 5-10 minutes. Soak arame in 2 cups water for 5-10 minutes.

Heat oil over medium heat in a skillet. Drain the lotus root, and saute for 2-3 minutes. Remove arame from the soaking water by lifting it out carefully (do not tip water off). Add arame to the skillet, toss with the lotus root and cook a further 3 minutes. Add arame to the skillet, toss with the lotus root and cook a further 3 minutes. Add arame soaking water to nearly cover the arame. Bring to a boil and then turn down heat and simmer covered for 15 minutes.
Cut the carrot into thin julienne strips and place on top of the arame. Simmer for 5 minutes. Add the mirin and the 2 teaspoons of shoyu and gently stir through. Remove cover and allow excess water to evaporate. Serve with a garnish of parsley.

Makes 8 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 40 mins
Ready in: 50 mins


Suitable for:
Entree, Side Dish
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Nutritional Information - Per Serve
Kj 114 kj
Calories 27 kcal
Fat 0.2 g
Total Carbohydrate 6.5 g
Total Protein 0.9 g
Fibre 1.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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