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My Grocer

Free Healthy Recipe - Pan fried Tofu Cutlets

Dairy free, Low carbohydrate, Low fat, Low sugar

Ingredients
365 gram block firm tofu
1½ tbsp corn oil
1½ tbsp mirin
1 scallion finely chopped
1 tsp ginger (rounded), finely grated
2½ tbsp shoyu
2 tbsp cornmeal
Method

Prepare all vegetables.

Cut the block of tofu into 8 even slices. Bring 4 cups water to a boil and add 2-3 pieces of the tofu. They will sink and then return to the top of the water. At that point remove tofu and place onto kitchen paper, gently pressing out excess water. Repeat with all the sliced tofu.
Place 1 tablespoon of shoyu into a bowl or plate and gently roll the tofu slices to coat all surfaces. Drain off any excess shoyu.
Combine flour and corn meal and roll the tofu in the mixture.
Heat the oil in a skillet and fry tofu over medium heat until crisp and golden on both sides.
Combine remaining 1 1/2 tablespoons of shoyu and the mirin. Pour sauce over the tofu, then remove skillet from the heat.
Serve 2 slices per person and garnish with a little minced scallion and ginger on the top of each tofu cutlet. Pour 1 or 2 teaspoons of sauce from skillet around each cutlet.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 25 mins
Ready in: 35 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 800 kj
Calories 191 kcal
Fat 11.6 g
Saturated Fat 1.7 g
Total Carbohydrate 12.9 g
Total Protein 11.8 g
Fibre 2.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club