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My Grocer

Free Healthy Recipe - Steamed Ginger Blue Eye Fillets

Dairy free

Recipe sourced from Sydney Fish Market.

Ingredients
2 180 gram blue eye fillets
2 tsp sesame oil
2 tbsp soy sauce
1 tbsp mirin
4cm piece ginger thinly sliced
1 spring onion sliced
Method

Place fish on a plate suitable to sit on a steaming rack in a wok (or bamboo basket over a saucepan). Drizzle oils, soy sauce and mirin over fish. Top fish with ginger and spring onion. Place plate on the rack over boiling water in the wok and cover with lid. Cook for five minutes or until fish is just cooked through. Serve with steamed rice and greens.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 5 mins
Ready in: 15-20 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1266 kj
Calories 303 kcal
Fat 16.6 g
Saturated Fat 2.7 g
Total Carbohydrate 4.8 g
Total Protein 35.6 g
Fibre 0.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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