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My Grocer

Free Healthy Recipe - Chilled Soba Noodles with Nori

Dairy free, Low fat, Low sugar

Ingredients
4 portions soba noodles, fresh or dried

Dipping Sauce
1½ cups dashi
4 tbsp mirin
6 tbsp soy sauce

Condiments
½ sheet nori seaweed, toasted
4 tbsp scallions, rinsed
4 tbsp daikon radish, grated
2 tbsp wasabi, grated
Method

To make dipping sauce - place mirin in a saucepan and bring to the boil. Add dashi and soy sauce. When it boils for the second time, remove from heat, and let stand to cool. When cool, transfer to a bowl and chill in the fridge.

Boil a generous amount of hot water and cook fresh soba noodles. When done, rinse in cold running water, squeezing and turning the noodles with one hand to get rid of stickiness. Drain in a sieve.

Arrange the noodles on a serving platter with flaked nori pieces on top. Serve with dipping sauce and other condiments.

Makes 4 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 10 mins
Ready in: 20 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 914 kj
Calories 218 kcal
Fat 0.6 g
Total Carbohydrate 44 g
Total Protein 9.8 g
Fibre 0.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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