Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Simmered Beef with Vegetables

Dairy free, Low carbohydrate

Ingredients
7 oz beef tenderloin, cut into 1 inch cubes
7 oz bamboo shoots, boiled
3½ oz carrot, peeled
7 oz acorn squash, peeled
4 shiitake mushrooms fresh, trimmed and quartered
½ oz ginger, fresh
salt pinch

Sauce:
2¼ cups dashi
3¼ oz sake
3 tbsp sugar
1 tbsp mirin
Method

Cut beef, bamboo shoots, peeled carrot and peeled squash into 1-inch cubes. Trim mushroom stems and quarter the caps. Slice ginger into fine slivers.

Parboil green beans in lightly salted water, and cut into 1-inch lengths.
Heat oil in a skillet, and stir fry beef and ginger. When meat is brown, add carrot, squash, bamboo shoots, and shiitake in order and saute well. Add dashi and sake and simmer over medium heat for 20 minutes.

Add sugar, mirin, and light soy sauce, and cook 15 minutes. Add green beans and remove from heat.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 35 mins
Ready in: 45 mins


Suitable for:
Dinner, Lunch
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1363 kj
Calories 326 kcal
Fat 14.9 g
Saturated Fat 3.6 g
Total Carbohydrate 22.8 g
Total Protein 24.9 g
Fibre 4.9 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club