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My Grocer

Free Healthy Recipe - Rolled Omelette

Low carbohydrate

Ingredients
8 eggs
3¼ oz dashi
1 tbsp mirin
1 tbsp soy sauce
½ tsp salt

Garnish
daikon radish grated
dash soy sauce
Method

Beat eggs well in a bowl. Add mirin, soy sauce and salt to the dashi, mix well then blend into beaten eggs. Coat a square omelette pan with oil and heat until a drop of egg mixture sizzles.

Pour a small portion of egg mixture and spread evenly. When the mixture is half done, roll toward front of pan and grease empty space in the pan. Slide roll to the other end, grease empty space again and add more of the egg mixture. Repeat this, making the roll bigger.

When egg roll is done, shape evenly by using a bamboo rolling mat and cut into pieces.

Serve omelette pieces with grated daikon and add a dash of soy sauce.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Dinner, Lunch, Snack
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Nutritional Information - Per Serve
Kj 664 kj
Calories 159 kcal
Fat 11.3 g
Saturated Fat 3.2 g
Total Carbohydrate 2.2 g
Total Protein 13.1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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