Free Healthy Recipes
44 recipes found matching your selection.
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Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
Basil and Pea Pesto
(Vegetarian, Savoury, Sauce, Dressing)
This pesto can be used in pasta, served on wholegrain toast, as an entree over semi-roasted tomatoes, as a dip. The list is endless.
BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
Beetroot Dressing
(Vegetarian, Vegan, Dressing, Salad)
This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.
Beetroot in Tofu Mayonnaise
(Vegetarian, Vegan, Savoury)
Beetroot not only looks gorgeous, but is fantastic for the health, packed with vitamins and minerals. Be sure to wear protective kitchen gloves or wash hands quickly when handling fresh beetroot ...
Chocolate Tofu Cheesecake
(Vegetarian, Vegan)
This simple recipe takes almost no time and illustrates the versatility of tofu. As tofu is a protein, this cake is a much lighter option than traditional high-fat cheesecakes. It’s important ...
Crumbed Tofu Cutlets
(Vegetarian, Vegan, Savoury)
A block of tofu in the fridge is a must for busy people – and not just for those who don’t eat meat. Sealed it will stay fresh for ages and ...
Easy steamed tofu stir fry
(Vegetarian, Vegan)
This new recipe was developed for spring for followers of The Greengrocer’s Diet
I use this method every time I make a stir fry, simply because it keeps the vegetables fresh and ...
Japanese miso and tofu soup
(Vegetarian)
This is one of my favourite soups to make. It's super-easy and you just feel like it's doing you good with each spoonful. To maintain the probiotic properties of the miso, ...
Kumera, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with ...
Lemon & Garlic Sauce
(Vegetarian, Vegan, Sauce, Dressing)
This sauce is also delicious spooned over roasted and steamed vegies.
I particularly like it over steamed broccoli with roasted slivered almonds sprinkled over the top. And don’t panic – the ...
Lemon and Garlic Sauce
(Vegetarian, Vegan, Savoury, Sauce, Dressing)
Delicious served over roasted or steamed vegetables.
Lemon Chicken & Power Food Salad
(Poultry)
I like to serve these together, but the chicken and salad both work as snacks on their own.
Recipe from 'Blood Sugar: The Family' by Michael Moore.
Published by New Holland Press.
Lemon Soy Cutlets
(Vegetarian, Vegan, Savoury)
When I was in the process of developing recipes for my book, I recruited a friend of mine, Jill and her meat-eating husband Des to give me their honest opinions. I'm ...
Lemon, Garlic & Chive Sauce
(Vegetarian, Savoury, Sauce)
Serve as a dipping sauce with garlic and polenta mushrooms or as an accompaniment to grilled chicken, fish or steamed vegies.
Marinated Tofu
(Vegetarian, Vegan)
Sliced or chopped, this marinated tofu is delicious with noodles and a sweet vegetable like sweet potato.
Marinated Tofu Kebabs
(Vegetarian, Vegan, Savoury)
Many who have tried tofu before and not enjoyed it may be pleasantly surprised with these kebabs. The trick is to leave them in the marinade for as long as possible ...
Minced Tofu & Mushrooms
(Vegetarian, Vegan, Savoury)
“I was scared at the mention of tofu” was the comment from one of my tasting testers the other day when she tried this dish. Not being a fan of tofu ...
Savoury Tofu
(Vegetarian, Vegan, Savoury)
This could be described as the vegetarian equivalent of a meat loaf. It's warm, comforting and extremely flavoursome. Savoury tofu can also be served cold with salad the next day.
Scrambled Tofu with Hummus & Avocado
(Vegetarian, Vegan)
This dish makes the ideal brunch with a difference - substantial enough to fill you most of the day, it's low in fat and cholesterol and a good source of non ...
Soy Cream Custard
(Vegetarian, Vegan, Sweet, Sauce, Dressing)
Dairy eaters or not, everyone will enjoy this creamy custard made from silken tofu. Served with fresh season fruit it makes a delicious sweet treat and takes minutes to make. ...
Steamed Spring Pot
(Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the “carby veggies” are cooked through and greens remain fresh and ...
Steamed Tofu Pot with Quinoa
(Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the "carby veggies" are cooked through and the greens remain fresh ...
Stir fry Tofu with Chilli and Basil
(Vegetarian, Vegan, Savoury)
In developing, testing and tasting the recipes for this week, what amazed me most was my fellow testers. Those doubting “tofu” Thomas’s, who liked this recipe the best of all. ...
Oat Hotcakes with Smoked Trout & Horseradish Cream
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