This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.
Blend all the ingredients together in a liquidiser. Press the dressing through a sieve and store in an airtight container. The dressing with keep for up to three days refrigerated.
Note: There is often confusion over which type of tofu to use in cooking. In the case of soy mayonnaise and other soy dressings it's always silken tofu.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | nil |
| Ready in: | 10 mins |
Suitable for: |
|
| Dinner, Entree, Lunch, Salad, Sauce/Condiment | |
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| Nutritional Information - Per Serve | |
| Kj | 231 kj |
| Calories | 55 kcal |
| Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Total Carbohydrate | 8.1 g |
| Total Protein | 2.6 g |
| Fibre | 1.6 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
