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My Grocer

Free Healthy Recipe - Lemon, Garlic & Chive Sauce

Dairy free, Low carbohydrate, Low fat

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Serve as a dipping sauce with garlic and polenta mushrooms or as an accompaniment to grilled chicken, fish or steamed vegies.

Ingredients
1 tbsp tahini
½ lemon juiced
1 clove garlic, crushed
½ bunch chives, chopped
Method

Combine all ingredients together and blend well.

Note: Tahini is paste made from ground sesame seeds and a much healthier substitute to peanut butter (if you can convert the kids!) It contains more iron, zinc and magnesium.

Makes 8 servings (serve = 2 tbsp)

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Dinner, Finger Food, Lunch, Sauce/Condiment, Side Dish
See also:
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Nutritional Information - Per Serve
Kj 169 kj
Calories 40 kcal
Fat 2.8 g
Saturated Fat 0.4 g
Total Carbohydrate 0.5 g
Total Protein 2.9 g
Fibre 0.8 g


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Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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