Free Healthy Recipes
41 recipes found matching your selection.
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Artichoke and Caper Crusted Salmon
(Seafood, Savoury)
When artichokes are in season snap them up and use them to make this dish, otherwise you can use bottled. Also be sure to use a quality bread to make the ...
Avocado and Bean Salad
(Vegetarian, Vegan, Savoury, Salad)
This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes ...
Baked Salmon
(Seafood, Savoury)
For those of you who haven't noticed it's hot, and I for one am not in the slightest bit interested in all the traditional nonsense of Christmas. Take a large salmon, ...
Basmati and Wild Rice Pilaf
(Vegetarian, Vegan, Savoury)
This dish can be made in advance and can be served hot or cold. The combination of roasted almonds, dill and spices is delicious. It’s worth making extra and saving it ...
BBQ'd Balsamic Roast Mushrooms
(Vegetarian, Vegan, Savoury)
Vegetables are delicious cooked on the barbecue and large flat mushrooms are no exception. Peel the mushrooms so that they absorb the flavour of the marinade better.
Braised Broad Bean and Artichoke
(Vegetarian, Vegan)
I discovered this recipe at an authentic Greek restaurant called Pireaus Blues in Brunswick Street, Melbourne. Every now and again I stumble on a dish that's new, delicious, and so different ...
Chargrilled chicken with Broad beans, Lemon and Herbs
(Poultry, Savoury)
The broad bean season is unpredictable, invariably short and entirely dependant on weather conditions. Should fresh beans be unavailable, head to the freezer section of the supermarket – nutritionally they match ...
Chargrilled Zucchini with Dill and Pistachio Pesto
(Vegetarian, Savoury)
The French call dill 'Faneuil batard' meaning bastard fennel and the Dutch stinkende vinke meaning "stinking fennel" - neither of which are very complimentary for a herb with such depth of ...
Chicken and Leek Wholecrust Pie
(Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...
Chicken Sandwiches
(Poultry, Savoury)
Vogue magazine printed a recipe for chicken sandwiches which, for a season or so, were turned out at every party for the who's who. That was until bread fell from the ...
Cucumber with Avocado, Dill and Smoked Trout
(Seafood, Vegetarian, Savoury)
The problem with a lot of finger food is often the amount of bread and other complex carbs used. There’s enough carbohydrate in alcohol (and little else of nutritional value) so ...
Dill and Caper dressing
(Dressing)
This dressing is a healthier and delicious alternative to tartare sauce that, like the salmon and chickpea patties it accompanies, takes minutes to make. It’s also delicious with steamed salmon or ...
Dill and Cucumber Salad
(Vegetarian)
This side salad makes a crisp and fresh addition to grilled chicken or meat or spicier dishes such as tandoori chicken or curries.
Fennel, artichoke and broad bean salad
(Vegetarian, Savoury, Salad)
In Greece, there are many salads without a lettuce leaf in sight. The addition of different herbs makes them sing but here I have taken a liberty by adding fennel to ...
Fish & Chips with Avocado Salsa
(Seafood)
It’s easy and inexpensive to make your own delicious healthy fish & chips. This recipe is low in all the bad fat you associate with fish and chips and instead boosted ...
Fish with Macadamia and Lemon Crust
(Seafood, Savoury)
A nutty, fresh baked fish with the zest of lemon to add flavour, this dish is delicious served with brown rice or quinoa on the side to add fibre and lower ...
Leek, Potato and Chicken Soup
(Poultry)
Here's a hearty substantial soup we can all enjoy through Autumn and Winter as a complete meal. We love the addition of celariac. It adds extra flavour, fibre and potassium. Recipe ...
Lentil and Pomegrante Salad
(Vegetarian, Savoury, Salad)
Pomegranates are in season now but many people don't know what to do woth them. Being one of the richest food sources of antioxidants, it's worth learning, and enjoying this easy ...
Linguine Marinara
(Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range ...
Open Chicken Sandwiches
(Poultry, Savoury)
Here’s a healthy sandwich, with a fraction of the fat but just as much taste as a regular chicken and mayonnaise sandwich.
Pan-fried Salmon with Watercress and Salsa Verde
(Seafood)
Visually this dish is impeccable - green and pink. Nutritionally, it's even better being rich in essential fatty acids, Vitamin C, Vitamin A and folate, not to mention easy to prepare ...
Poached Flathead in Leek and Bean Sauce
(Seafood, Savoury)
If, like most of us you don’t have much time to spend in the kitchen cooking and washing up, this dish is for you. In one pot you combine the healthful ...
Provincial Lamb Soup
(Lamb, Savoury)
This meal is sweet substantial and delicious and referred to as a meal because being a soup it contains complex carbohydrates, vegetables, lean protein and a little fat. Everything you need ...
Russian Borsch
(Beef, Savoury)
In Eastern Europe and Russia, beetroot was used as a blood builder, to increase resistance and strengthen convalescents, and if any of you have experienced a Russian winter with temperatures dropping ...
Seafood & Corn Chowder
(Seafood, Savoury)
This seafood chowder is absolutely delicious, suprisingly hearty and is so easy to make.
Grilled Lamb Fillet and Warm Lentil Salad
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