Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - BBQ'd Balsamic Roast Mushrooms

Dairy free, Low carbohydrate, Wheat Free

Vegetables are delicious cooked on the barbecue and large flat mushrooms are no exception. Peel the mushrooms so that they absorb the flavour of the marinade better.

Ingredients
1 clove garlic
1 red chilli cleaned and deseeded
½ tbsp molasses
1 pinch sea salt
¼ cup dill, chopped
Method

Combine the olive oil, balsamic vinegar, garlic, chilli, molasses and salt and pepper in a screw-top jar, shake well to combine.
Place mushrooms into a large bowl and pour over the vinegar mixture. Toss well to combine. Marinate for 1 hour.

BBQ for 5 - 7 minutes turning once only.

A 100 gram serve of mushrooms has more than 3 grams of fibre and virtually no carbohydrate or fat. With only 172 kj per 100g, they're a great daily contribution to the RDI of 35g of fibre without adding too much extra energy.

Makes 4 servings

Scale recipe to serves

Prep Time: 1 hour
Cooking Time: 7 mins
Ready in: 1 hr 10 mins


Suitable for:
Dinner, Entree, Lunch, Side Dish
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 742 kj
Calories 177 kcal
Fat 14.5 g
Saturated Fat 2 g
Total Carbohydrate 10.7 g
Total Protein 3.6 g
Fibre 2.3 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club