Pomegranates are in season now but many people don't know what to do woth them. Being one of the richest food sources of antioxidants, it's worth learning, and enjoying this easy and delicious salad.
Thoroughly rinse the capers, blot dry and fry in 1 tbsp tea oil.
Cook lentils till tnder (approx 15-20 minutes).
Remove seeds from pomegranate.
Toss all ingredients together in a bowl with olive oil and black pepper.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 25 mins |
| Ready in: | 35 mins |
Suitable for: |
|
| Dinner, Entree, Salad | |
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| Nutritional Information - Per Serve | |
| Kj | 1012 kj |
| Calories | 242 kcal |
| Fat | 12.8 g |
| Saturated Fat | 1.6 g |
| Total Carbohydrate | 18.5 g |
| Total Protein | 11.5 g |
| Fibre | 6.6 g |
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