Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range of spelt pastas available, those with a wheat intolerance can still enjoy this delicious dish. The marinara mix has been specified so annoy the fish monger by buying the separate ingredients. Many premixed include ingredients as unpleasant as seafood extender otherwise known as "spam of the sea".
Prepare all the ingredients prior to cooking.
Bring a large pan of slightly salted water to boil. Add the pasta and cook according to the instructions.
Heat the olive oil in a large frying pan and add the fennel, garlic and dill. Cook for 3 - 4 minutes until the fennel is soft. Add the mushrooms and seafood and cook for a further 4 - 5 minutes. Add the white wine, olives and parsley and bring to the boil before reducing to simmer for a further 3 minutes.
Season with cracked black pepper. Rinse the pasta and toss the sauce through it. Serve immediately with a large green salad.
Makes 4 servings
| Prep Time: | 20 mins |
| Cooking Time: | 15 mins |
| Ready in: | 35 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1672 kj |
| Calories | 400 kcal |
| Fat | 13.6 g |
| Saturated Fat | 2.3 g |
| Total Carbohydrate | 32.5 g |
| Total Protein | 34.3 g |
| Fibre | 4.3 g |
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