Free Healthy Recipes
65 recipes found matching your selection.
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Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
Barramundi with Cucumber & Lime Salsa
(Seafood)
The clean, fresh nature of cucumber and lime help to cool the palate as well as the insides in the heat of summer. Is delicious served with grilled fish or poached ...
Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe ...
Beef Salad with Vermicelli Noodles
(Beef, Savoury, Salad)
A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.
Ceviche
(Seafood, Vegetarian, Savoury)
Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the ...
Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with ...
Cucumber Raita
(Vegetarian, Sauce, Dressing)
A versatile sauce to accompany spicy dishes, cucumber raita also makes a great dip with crudites.
Cucumber with Avocado, Dill and Smoked Trout
(Seafood, Vegetarian, Savoury)
The problem with a lot of finger food is often the amount of bread and other complex carbs used. There’s enough carbohydrate in alcohol (and little else of nutritional value) so ...
Cucumber, Seaweed & Chickpea Sprout Salad
(Vegetarian, Vegan, Savoury)
First time experiences are rare in adult life – but aren’t they thrilling when you do have one.
With food there are many first time experiences to be had. For some ...
Dill and Cucumber Salad
(Vegetarian)
This side salad makes a crisp and fresh addition to grilled chicken or meat or spicier dishes such as tandoori chicken or curries.
Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
Fatoush
(Vegetarian, Salad)
A variation on tabouli, fatoush is a Middle Eastern dish that complements fish particularly well. The capers, rocket and sesame seeds give it quite an unusual flavour. Traditional fatoush has flatbread ...
Gazpachio
(Vegetarian, Vegan, Savoury)
The last time I was in Paris I ordered something from the menu without really knowing what it was. A small bowl of gazpachio arrived accompanied with a small bowl of ...
Gazpacho
(Vegetarian)
This cooling soup is from the summer section of The Greengrocer’s Diet. Served chilled it will help your internal body temperature drop.
Gazpacho (traditional)
(Vegetarian, Vegan)
This refreshing summer soup depends entirely on the quality of tomatoes used. Truss, vine ripened or organic tomatoes with a ripe earthy smell and bright vibrant red will make this simple ...
Gluten Free Tuna & Quinoa Tabouleh
(Savoury)
Quinoa looks like a grain but in fact is a seed. It’s rich in protein, has a low GI and is gluten free. Quinoa can be used to make tabouleh, which ...
Grilled Chicken and Cranberry Salsa
(Poultry, Savoury)
This is summer eating at its finest. Cool seasonal produce, combined with tangy fresh flavours and vibrant colours and delivers the message that fresh is best and healthy is delicious.
Grilled Chicken with Cucumber and Cranberry Salsa
(Poultry, Savoury)
Chicken is a fantastic inclusion in a balanced diet; it’s an excellent source of low fat protein and contains many other essential vitamins, minerals and antioxidants. This dish practically shouts summer ...
Grilled Sirloin with Kidney Bean Salsa
(Beef, Savoury)
What a bright and beautiful meal this one is, and, when you see so many natural colours on the one plate, think antioxidants. You can also think fibre, low GI and ...
Healthy Basics - Salmon Salad Sandwich
(Seafood, Vegetarian, Savoury)
Salmon is packed with omega 3 fats which are great for skin, mood and heart health. Cooking fresh salmon can be expensive and time-consuming, so alternate with canned salmon instead and ...
Hot Chilli Tuna Rice Salad
(Seafood)
Make this super quick lunch with canned sweetcorn and leftover cooked brown rice from dinner the night before. It's great athletes food for everyone to enjoy. Recipe courtesy of MSC Certified ...
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