Make this super quick lunch with canned sweetcorn and leftover cooked brown rice from dinner the night before. It's great athletes food for everyone to enjoy. Recipe courtesy of MSC Certified John West Tuna
Gently toss together the cooked rice, corn and cucumber.
Fold through the MSC Certified tuna and serve garnished with parsley leaves.
Makes 1 servings
| Prep Time: | 5 mins |
| Cooking Time: | 2 mins |
| Ready in: | 7 mins |
Suitable for: |
|
| Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1459 kj |
| Calories | 349 kcal |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Total Carbohydrate | 45 g |
| Total Protein | 29 g |
| Fibre | 7 g |
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