Free Healthy Recipes
57 recipes found matching your selection.
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Apple Crumble
(Sweet)
Impress dinner guests with this indulgent but healthul dessert, delicious served with Cashew Nut Creme (see recipe list).
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Baked Mushrooms with Sesame Brown Rice
(Vegetarian, Vegan, Savoury)
Sesame seeds stirred through brown rice give it a nuttier flavour and added texture and have the added benefit of slightly lowering its GI. Altogether this is a delicious entrée or ...
Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe ...
Chargrilled Sesame Octopus and Watercress Salad
(Seafood, Savoury, Salad)
Large lumps of octopus tentacles can be visually off-putting and tough. Ask your fish merchant specifically for small pieces or trim them down in size before cooking. This marinade imparts a ...
Chicken and sesame buddha bowl
(Poultry)
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.
Custard Apple, Ricotta and Sesame Tart
(Sweet)
It’s a cheesecake, really – and whoever would have thought cheesecakes were good for you! While it’s still not the ultimate health food it’s still infinitely better than the vast proportion ...
Fatoush
(Vegetarian, Salad)
A variation on tabouli, fatoush is a Middle Eastern dish that complements fish particularly well. The capers, rocket and sesame seeds give it quite an unusual flavour. Traditional fatoush has flatbread ...
Fresh Spring Rolls
(Vegetarian)
With winter over, it’s time to come out from under the covers of hibernation, enjoy the warmer weather and the fresh blooms of spring. Repot your plants and rejuvenate your body ...
Gluten Free Tuna & Quinoa Tabouleh
(Savoury)
Quinoa looks like a grain but in fact is a seed. It’s rich in protein, has a low GI and is gluten free. Quinoa can be used to make tabouleh, which ...
Gomashio
(Vegetarian, Vegan, Savoury)
A sprinkling adds flavour to grains, steamed vegetables or savoury breakfast cereals.
Grilled Snapper with Sesame Mushrooms
(Seafood, Vegetarian, Savoury)
I served this dish at a dinner party, and was met with resounding praise. Little did my guests know that night I was a reluctant host with very little time to ...
Kidney Bean and Sesame Salad
(Vegetarian, Salad)
Lying just beneath the skin of vibrantly colourful kidney beans are phytochemicals, rich in antioxidants, and fibre. Combined with olives and sesame seeds this dish makes an incredibly healthy and delicious ...
Mango salad with seeds and quinoa
(Vegetarian, Vegan)
This delicious healthy recipe is courtesy of Australian Mangoes and marks the start of the mango season. It's a delightful blend of flavours and textures and is delicious on it's own ...
Moroccan Egg and Beef Salad
(Beef, Savoury, Eggs)
This salad is inspired by two classic dishes - Thai beef salad and Caesar salad. At less than 1700Kj a serve it’s a marvellous meal for anyone who wants to lose ...
Oriental Mussels
(Seafood, Savoury)
Blue mussels are a robust species grown mainly in bays and inlets and an approved sustainable seafood. Combining flavours of the East, these mussels are delicious served with accompanying buckwheat noodles ...
Persian Granola
(Vegetarian, Vegan, Sweet)
The promise of a bowl of this Persian granola is something to help you lure you from bed in the morning. It’s a premium mix that will delight everyone in the ...
Pickled Cucumbers
(Vegetarian, Vegan)
This recipe is supplied by our resident Traditional Chinese Medicine expert Kim Norton. Pickles are a great addition to the Spring menu, as the sour taste directly benefits the liver and ...
Prune Bars
(Vegetarian, Sweet)
These delicious prune bars are so easy to make - just throw it all in the food processor, chill in the fridge and you've got handy little snacks to take to ...
Pumpkin and Walnut Cannelloni
(Vegan)
This dish was whipped up at the absolute last minute when a vegan was coming to lunch. I'd forgotten that the nut loaf I'd had in my mind to make contained ...
Rhubarb and Ginger Crumble
(Vegetarian, Vegan, Sweet)
Feel free to replace the rhubarb with pears or any other fruit in season that works well in a crumble. The topping is much healthier than the traditional crumble made from ...
Mackerel and Broad Bean salad with Rocket dressing
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