This salad is inspired by two classic dishes - Thai beef salad and Caesar salad. At less than 1700Kj a serve it's a marvellous meal for anyone who wants to lose weight and ensure they get the nutrients they need from their diet.
Arrange the salad ingredients together in a bowl.
Brush the beef with a little olive oil and seer on a hot grill pan for 3 - 4 minutes each side depending on how well you like your steak cooked.
Wrap the beef in foil to rest for 10 minutes before slicing thinly.
Combine the dressing ingredients to a smooth runny consistency and drizzle over the salad ingredients and sliced beef.
Poach 4 eggs until the egg yolk is still slightly soft but the white is cooked through. Blot any excess water from the egg and place on top of the salad.
Spoon a little toasted sesame seed over the egg and a drizzle of extra dressing.
Serve with cracked pepper and lightly toasted wholemeal flat bread.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 15 mins |
| Ready in: | 30 mins |
Suitable for: |
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| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1678 kj |
| Calories | 401 kcal |
| Fat | 16.8 g |
| Saturated Fat | 4 g |
| Total Carbohydrate | 29.6 g |
| Total Protein | 26.9 g |
| Fibre | 10.4 g |
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