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My Grocer

Free Healthy Recipe - Gomashio

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

A sprinkling adds flavour to grains, steamed vegetables or savoury breakfast cereals.

Ingredients
1 tsp sea salt
16 tsp sesame seeds
Method

Dry roast sea salt and set aside in a suribachi.

Wash and dry roast sesame seeds. Add the seeds to the sea salt and grind suribachi until two thirds of the seeds are crushed. This is to add flavour and is sprinkled over grains, in particular breakfast. This will keep in an airtight container for a few weeks and yield approximately one teaspoon per day.

Makes 20 servings (serve = 1 teaspoon)

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 0 mins
Ready in: 15 mins


Suitable for:
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Nutritional Information - Per Serve
Kj 57 kj
Calories 14 kcal
Fat 1.3 g
Saturated Fat 0.2 g
Total Protein 0.5 g
Fibre 0.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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