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My Grocer

Free Healthy Recipe - Prune Bars

Dairy free, Low fat, Low GI, Low sugar

These delicious prune bars are so easy to make - just throw it all in the food processor, chill in the fridge and you've got handy little snacks to take to work or school.

Ingredients
2/3 cup prunes, finely chopped
1/3 cup dried apple, finely chopped
1 tbsp sesame seeds, toasted
½ cup raw bran
2 tsp lemon rind, finely grated
Method

Combine the first 7 ingredients in a food processor. Turn on. Quickly add vanilla and orange juice to bind, then lemon rind.

Line a 30cm x 20cm slice tin with foil and press mixture into it. Refrigerate for at least 4 hours. Cut into bars. Keep in an airtight container.

Sprinkle with dessicated coconut for a more indulgent treat.

Makes 12 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 4 hours
Ready in: 4hrs 20 mins


Suitable for:
Finger Food, Snack
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Nutritional Information - Per Serve
Kj 460 kj
Calories 110 kcal
Fat 2.4 g
Saturated Fat 0.2 g
Total Carbohydrate 21 g
Total Protein 2.8 g
Fibre 3.9 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club