Copyright John Paul Urizar
www.johnpaulurizar.com.au
Sesame seeds stirred through brown rice give it a nuttier flavour and added texture and have the added benefit of slightly lowering its GI. Altogether this is a delicious entrée or perfect companion to grilled fish or chicken.
Cook the brown rice for between 40 and 50 minutes or until tender. Drain and pour boiling water through the cooked rice to separate the grain.
Blanch the silverbeet in a large pot of boiling water for 1 minute before draining thoroughly and chopping into small pieces. Mix the silverbeet through the rice with the garlic and sesame seeds, and oil and season with sea salt and pepper.
Fill each mushroom with the rice mixture and place on a baking tray. Bake in the oven for 25 minutes.
Note: Sesame seeds were through to have originated in India as far back as 1600BC, where they represented a symbol of immortality.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 1 hr 15 mins |
| Ready in: | 1.5 hrs |
Suitable for: |
|
| Dinner, Lunch, Side Dish | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 1521 kj |
| Calories | 364 kcal |
| Fat | 14.1 g |
| Saturated Fat | 1.9 g |
| Total Carbohydrate | 42.1 g |
| Total Protein | 12.8 g |
| Fibre | 8.6 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
