Free Healthy Recipes
56 recipes found matching your selection.
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A Duo of Purple & Orange Carrot Soup
(Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.
Recipe courtesy of Perfection Fresh
Apple and Cinnamon Yoghurt Slice
(Vegetarian, Sweet)
This one is definitely reserved for a baking day, but if you're having the girls round for afternoon tea it's definitely better than serving up a cream-filled sponge cake.
Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Baked Apple Crumbles
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A variation on the traditional baked apple - this time with a crunchy oat and nut topping. Serve warm, with natural yoghurt.
Store leftovers in the fridge and eat the next ...
Baked Fig with Orange and Honeyed Walnuts
(Vegan, Sweet)
This dish is absolutely scrumptious. You might be tempted to save it for a dinner party but why wait!. With the Omega 3 fats from the walnuts, and Vitamin C in ...
Baked Honey Pears
(Vegetarian, Sweet)
A delicious healthy dessert, these pears can be served with low fat yoghurt, custard or low fat ice cream, and are delicious with muesli the next day.
Recipe courtesy of Apple and ...
Baked Honey Ricotta
(Sweet)
A light, delicious dessert that is perfectly accompanied by stewed Moroccan rhubarb.
Baked Pumpkin with Orange Walnut sauce
(Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...
Bittersweet Orange and Pomegranate
(Vegetarian, Sweet)
There’s no need to feel obliged to make a pudding that has your guests groaning for the door. This dish has everything. It’s sweet (naturally) looks beautiful, can be made in ...
Bright Eyes
(Vegetarian, Vegan)
Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness – the inability ...
Buckwheat Nut Loaf
(Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick
If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this ...
Caramelised Sweet Potato and Onions
(Vegetarian, Vegan)
Here is the sweet part of the meal, the dish that is meant to stop you breaking into the chocolate bar immediately after the knife and fork has been laid to ...
Chargrilled Chicken & Snowpea Salad
(Poultry, Savoury)
Another low fat dish, this dish gets its wow flavour from the orange and pinenut combination. Watercress is such a rich source of vitamin C and in my opinion should be ...
Chocolate Coated Citrus Fruit
(Vegetarian, Sweet)
These are a perfect alternative to dessert at the end of an evening meal. Serve them with a nice pot of herbal tea or for the foolhardy, coffee. Always use 70% ...
Chocolate Scoop Biscuits
(Vegetarian, Sweet)
These sophisticated little chocolate biscuits are subtly sweet with a hint of orange. They’re cow’s dairy free and may be tolerated by people who can’t tolerate cows milk or soy.
Chocolate Tofu Cheesecake
(Vegetarian, Vegan)
This simple recipe takes almost no time and illustrates the versatility of tofu. As tofu is a protein, this cake is a much lighter option than traditional high-fat cheesecakes. It’s important ...
Cranberry Sauce 1
(Vegetarian, Dressing)
Most recipes for cranberry sauce use 1 - 2 cups of sugar to make it palatable. That’s the equivalent of between 570 and 1140 nutritionally valueless kilojoules the body really doesn’t ...
Cranberry Sauce 2
(Vegetarian, Vegan, Sauce, Dressing)
Frozen cranberries are perfect for this homemade cranberry sauce. It’s naturally sweetened with apple concentrate making it a much healthier alternative to the commercial brands that use far too much refined ...
Easy Raspberry and Yoghurt Souffles
(Sweet)
To find a healthy sweet dessert that tastes great AND is easy to make ticks all the boxes in my opinion. Easy raspberry and yogurt souffles are some of these great ...
Fennel and blood orange salad
(Vegetarian, Vegan)
This simple salad can be prepared before guests arrive, and is a great accompaniment to seafood dishes. Grapefruit and capsicum are rich in vitamin C, a potent antioxidant.
Fennel, blood orange and ginger salad
(Vegetarian, Vegan)
This is a nice salad to whip up quickly on the weekend. Served with a hard goat's cheese and a quality rye sourdough it's really delicious.
Fig and Orange with Maple Walnuts
(Vegetarian, Sweet)
I whipped up this easy dessert the other night when some friends dropped by for dinner - it's healthy and you don't have to spend ages in the kitchen away from ...
Florentines
(Vegetarian, Sweet)
Florentines are such an exotic biscuit. Typically the biscuit is made with syrup, glace cherries, corn flakes, nuts and chocolate but its not as healthy as one might like to hope. ...
Fresh fig, orange and walnut cheesecake
(Sweet)
This one is for all of you who love sweet desserts but who don't want to feel the weight of it around your middle the next day. With fresh figs on ...
Glazed Sweet Potato
(Vegetarian, Vegan)
Another favourite from Karla Maverick - delicious served with tofu cutlets.
Gluten Free Chocolate, Walnut & Prune Cakes
(Vegetarian, Sweet)
Many gluten free treats are high in sugar, fat and refined carbohydrate, and low in fibre. These little cakes contain coconut sugar, a low GI sugar and prunes to add natural ...
Gluten Free Citrus Cake
(Sweet)
This cake was first developed for a friend with Type 1 diabetes. The fact that it is gluten free was incidental. Both almond meal and coconut flour are better low GI ...
Strawberries with Natural Yogurt & Almonds
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