Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Glazed Sweet Potato

Dairy free, Low GI, Low sugar

Another favourite from Karla Maverick - delicious served with tofu cutlets.

Ingredients
400 grams sweet potato
2 tsp orange rind, finely grated
2 tbsp orange juice
½ tsp dried ginger
2 tbsp rice syrup

Method

Preheat the oven to 190C.

Peel and slice the potato into 2 cm cubes.
In a separate bowl, mix the orange rind, orange juice, ginger, salt and rice syrup to make the glaze.
Place the sweet potato in a baking dish.
Pour the glaze over the sweet potato.
Lay on a baking tray on baking paper and cook for 30 minutes turning occasionally.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins


Suitable for:
Dinner, Lunch, Side Dish
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 293 kj
Calories 70 kcal
Fat 0.1 g
Total Carbohydrate 15.3 g
Total Protein 1.4 g
Fibre 1.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club