Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness - the inability to see well in the dark and dim lights.
Wash and peel the carrots. Wash and dry the watercress.
Place all the ingredients in a juicer and serve immediately.
Note: Most juice bars pre prepare the produce to save time, exposing their cut surface to oxidation and as a consequence, nutrient loss. If you can't make your own juice at home, buy from a juice bar with a high turnover to ensure the veggies and fruit are fresh and are prepared on a daily basis. You'll easily be able to tell by the taste.
Makes 2 servings
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Beverage, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 512 kj |
| Calories | 122 kcal |
| Fat | 0.5 g |
| Total Carbohydrate | 21.8 g |
| Total Protein | 3.7 g |
| Fibre | 7.5 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
