Free Healthy Recipes
78 recipes found matching your selection.
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Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
Avocado & Tomato Bruschetta
(Vegetarian, Vegan, Savoury)
In macrobiotic cooking, all food is cooked or cured, but I like the freshness of raw fruit and vegies. This simple bruschetta is clean and tasty, and relies on top quality ...
Baked Capsicum with Herbed Balsamic Tomato and Mushrooms
(Vegetarian, Vegan, Savoury)
Did you know that cooked tomatoes contain more antioxidants than raw?
Stuff them into red capsicum, rich in beta-carotene and Vitamin C and combine with flavoursome mushrooms enhanced with balsamic vinegar ...
Balsamic Beef Ribs
(Beef, Savoury)
Now, we all know that blokes love meat on their plates. So, how do you cook up a nice slab of meat and impress your guest just as much? This whole ...
Basil and Pea Pesto
(Vegetarian, Savoury, Sauce, Dressing)
This pesto can be used in pasta, served on wholegrain toast, as an entree over semi-roasted tomatoes, as a dip. The list is endless.
Bruschetta
(Savoury)
The quality of the bread, tomatoes and olive oil separates a good bruschetta from a not so good one. If possible use a wholegrain sourdough and always use vine ripened tomatoes ...
Chicken and Lychee Red Curry
(Poultry, Savoury)
Red curry with the cool taste of lychee throughout is surprisingly refreshing during summer – especially with lots of fresh coriander added at the end.
Chicken, Capsicum & Herb Pesto Involtini
(Poultry, Savoury)
Involtini is an Italian word for stuffed or rolled meat or seafood. Where possible use organic and/or free range chicken-it has a superior taste & texture.
Coconut & Pineapple Ice cream
(Vegetarian, Sweet)
The freshness of lychees is gorgeous served this lovely summer treat. Don’t over freeze it or it will turn out like a brick. The texture should be cold and creamy.
Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with ...
Cranberry, Basil and Pinenut Pasta
(Vegetarian, Savoury)
In this dish you can use fresh or dry pasta. I love the flavour and texture of wholemeal spelt pasta, which has the added bonus of less gluten and more fibre ...
Dina's Tomato Sauce
(Vegetarian, Vegan, Savoury, Sauce)
Dina owned a restaurant in Adelaide before moving back to Italy with her family. Her tomato sauce was the best I'd ever tasted - her secret ...the trick with the basil ...
Eggplant and Fresh Tomato Parmagiana
(Vegetarian, Savoury)
This is a classic Italian dish traditionally made with a Napoli sauce (cooked tomato sauce). When the tomatoes are great quality GV tomatoes, this recipe maximises their freshness. Share this ...
Eggplant and Herb Pesto
(Vegetarian, Savoury, Sauce, Dressing)
Use this pesto to make Mushroom and Eggplant Pesto Lasagna (see recipe list) or serve it as a dip with vegetable crudités or wholemeal pita bread. It’s also delicious with BBQ’d ...
Fluffy Egg, Basil and Goats Cheese Omelette
(Vegetarian, Savoury)
Make this one night when you're late home and in need of something quick and delicious. Served with a simple green salad it's immensely satisying and very nutritious.
Fresh Fig with Basil and Parmesan Pasta
(Vegetarian, Savoury)
Just because it’s healthy, does mean it looks it! In this simple pasta dish we use basic pesto ingredients with less oil and saturated fat but with the same flavour. Switch ...
Grape and caper salad
(Vegetarian, Vegan, Salad)
There are many things that signify the start and end of summer to me – one is when green seedless grapes are affordable to buy: when they’re in season, grapes are ...
Green scrambled eggs on sourdough
(Savoury)
With the weekend approaching it's nice to plan a slow and leisurely breakfast for the whole family to enjoy. These green scrambled eggs from www.thegreengrocersdiet are a reminder that even at ...
Grilled Salmon with Broccoli and Walnuts
(Seafood, Savoury)
This exceptionally easy mid week meal can be whipped up in less than 25 minutes and with the double dose of Omega 3’s from the walnuts and the salmon it’s powerful ...
Italian Roast Capsicum
(Savoury)
Tomatoes are one of the few vegetables that actually increase their antioxidant power when heated. Added to the antioxidant power of red capsicum, garlic and basil this dish packs quite a ...
Lentil and Zucchini Vegan Lasagne
(Vegan)
The test to find out whether this recipe was any good or not was to give it to a group of omnivores, more familiar with minced beef, pasta and bechamel sauce ...
Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
Mediterranean Mackerel
(Seafood)
This dish is delicious cooked in a covered BBQ. If you don’t have a BBQ, cook it slowly on a hot plate. I use slimy mackerel for this dish that are ...
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