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My Grocer

Free Healthy Recipe - Fluffy Egg, Basil and Goats Cheese Omelette

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Make this one night when you're late home and in need of something quick and delicious. Served with a simple green salad it's immensely satisying and very nutritious.

Ingredients
2 eggs
½ cup basil leaves, washed and chopped
1 pinch sea salt
1 pinch chilli flakes
1 tbsp olive oil
Method

Separate the whites from the yolks and beat the egg whites in a glass or stainless steel bowl until they form peaks. Season the egg yolks before folding them through the beaten egg white. Preheat the grill.

Heat the olive oil in a non stick omelette pan until quite hot. Add the shredded basil and chili until the basil turns dark green. Remove the from the pan and set aside. Add the egg to the pan spreading the mixture across the whole base and cook for approx 3 - 4 minutes easing it gently from the sides of the pan. Drop the basil, chilli and cheese onto the surface then cook the top of the omelette under the grill for a further 3 - 4 minutes.

Makes 1 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1368 kj
Calories 327 kcal
Fat 30 g
Saturated Fat 6.7 g
Total Carbohydrate 0.6 g
Total Protein 14.5 g
Fibre 0.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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