Tomatoes are one of the few vegetables that actually increase their antioxidant power when heated. Added to the antioxidant power of red capsicum, garlic and basil this dish packs quite a nutritional punch - and it tastes good too.
For a very simple dinner menu, serve it over cracked sweet and sour freekeh with spicy baked herb and lemon monkfish. Your guests will be totally impressed.
Preheat oven to 180 degrees Celsius.
Leaving the green stalk intact cut the peppers in half and remove all the seeds. Lay them out on a bakng sheet lined with paper. Cut the tomatoes into 4 and drop 2 pieces into each capsicum half. Cut the anchovies into small pieces and scatter them onto each half with even quantities of garlic shavings. Finally drizzle each one with a teaspoon of olive oil , some cracked black pepper and bake in the oven for 50 minutes to 1 hour.
Serve with fresh basil.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 50 mins |
| Ready in: | 60 mins |
Suitable for: |
|
| Entree, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 545 kj |
| Calories | 130 kcal |
| Fat | 9.8 g |
| Saturated Fat | 1.4 g |
| Total Carbohydrate | 5.4 g |
| Total Protein | 3.6 g |
| Fibre | 3 g |
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