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My Grocer

Free Healthy Recipe - Lemon Herb Tuna

Dairy free, Low carbohydrate, Low fat

Ingredients
1 tbsp basil, chopped
1 tbsp chives, chopped
1 tbsp mint, chopped
2 tsp lemon rind, grated
2 tbsp olive oil
Method

Combine basil, chives, mint, lemon rind and pepper. Press firmly onto tuna steaks.

Heat olive oil in frypan and cook tuba 2-3 minutes each side. Alternatively, you can cook on a chargrill or barbeque.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1351 kj
Calories 323 kcal
Fat 18.1 g
Saturated Fat 4.9 g
Total Carbohydrate 0.1 g
Total Protein 39.7 g
Fibre 0.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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