Free Healthy Recipes
30 recipes found matching your selection.
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Asparagus, Mini Roma and Caperberry Salad
(Vegetarian, Savoury, Salad)
With fresh food you don’t need too many ingredients and conflicting flavours to make a delicious dish. Served with wholegrain sourdough bread, this salad needs nothing else to accompany it.
Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
Balsamic Onion, Olive and Tomato Tart
(Vegetarian, Savoury)
Serve this delicious tart with lashings of green salad - it looks and tastes stunning with the contrasting colours and flavours. The tart works particularly well with the coarse-textured oat pastry.
Clams with Garlic Polenta
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Clams, or vongole, are simple to prepare, very tasty and easy to eat. This dish is very easy, particularly if you already have a batch of Dina's tomato sauce in the ...
Fillet Steak with Caper & Olive Salsa
(Beef)
It's not a great idea to eat red meat every day, but if your body cries out for it, respond to those cries! It's a good idea to serve some kind ...
Grape and caper salad
(Vegetarian, Vegan, Salad)
There are many things that signify the start and end of summer to me – one is when green seedless grapes are affordable to buy: when they’re in season, grapes are ...
Green salad with Grapefruit and Coriander dressing
(Vegetarian, Vegan, Salad)
There’s a glut of citrus fruit this year and grapefruits, so often excruciatingly tart, are sweet, juicy and delicious. Stored in the fridge, grapefruit will keep for up to 5 weeks ...
Green Summer Salad
(Vegetarian, Vegan, Savoury, Salad)
A fresh and simple salad perfect for those hot summer days!
Italian Green Salad
(Vegetarian, Vegan, Salad)
You don't always have to make a big performance with greens (although they do often steal the show), but they must feature.
King Prawn and Mango Salsa Salad
(Seafood, Savoury, Salad)
This fresh tasting dish is delicious as a lunch or light dinner - for added luxury, serve the prawns around a large baked salmon with the salsa at the side.
Mango salad with seeds and quinoa
(Vegetarian, Vegan)
This delicious healthy recipe is courtesy of Australian Mangoes and marks the start of the mango season. It's a delightful blend of flavours and textures and is delicious on it's own ...
Nashi Pear and Pecorino Salad
(Vegetarian, Salad)
If you are embarking on a three course meal (even if the third course is a chocolate egg!), start with a light fresh salad such as this one here. It cleanses ...
Potato and Beetroot Salad
(Vegetarian, Vegan, Savoury, Salad)
Here we have a perfect lunch for the vegan – a complete meal providing vegetables, carbohydrates, protein, good fats – for energy to sustain the remainder of the day.
Roast Balsamic Beetroot, Mango and Goats Cheese Salad
(Vegetarian, Salad)
The contrasting colour and flavour of slightly pungent beetroot and sweet mango is exquisite in this delicious salad. This dish is a frenzy of health opportunities. Vinegar to help digestion, protein ...
Salad Nicoise
(Seafood, Vegetarian, Savoury, Salad)
Nine times out of ten, I’ll end up ordering the tuna salad, or if it’s a posh place the salade nicoise. It would seem the nicoise is made with real tuna; ...
Salmon and Cannellini Bean Salad
(Seafood, Vegetarian, Savoury, Salad)
Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...
Smoked Mackerel and Caperberry Salad
(Seafood, Vegetarian, Savoury, Salad)
There’s no question smoked fish is high in salt, and shouldn’t be eaten every day, but, when you consider the many other benefits of fish particularly the Omega 3 fats found ...
Spinach and Mushroom Roll
(Vegetarian, Savoury)
It's very exciting making this roll for the first time. You'll feel like a master chef pulling this impressive creation from the oven. The contrasting flavours of tomato and goat's cheese ...
Summer Salad
(Vegetarian, Salad)
This salad is great on its own as a light lunch or as an accompaniment to a protein such as chicken or lamb, and as the name suggests, perfect in summertime ...
Thai Kangaroo Salad
(Savoury, Salad, Game Meats)
Here’s a variation on the Thai beef salad using kangaroo in place of beef. The addition of fennel, other than giving it some extra crunch is a lovely accompaniment to the ...
Turkey salad with Cranberry Vinaigrette
(Poultry, Savoury, Salad)
We often forget to cook turkey, reserving it for Christmas and, if you’re American, Thanksgiving, but, as we’re using cranberries we should use turkey. And why wouldn’t you when this dish ...
Umeboshi Green Salad
(Vegetarian, Vegan, Savoury, Salad)
Not only is this dressing delicious, scientific evidence suggests the sour taste of umeboshi stimulates the secretion of saliva and gastric juices, activating the digestive system. Serve it with harder to ...
Spicy pumpkin and tomato soup
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