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My Grocer

Free Healthy Recipe - Pickled Beetroot with Orange, Walnut and Goats Cheese

Dairy free, Low carbohydrate

Copyright John Paul Urizar
www.johnpaulurizar.com.au

For visual presentation and taste this one is hard to beat. From a health perspective add to the beetroot, walnuts and walnut oil containing Omega 3 fatty acids, oranges loaded in vitamin C and dark greens ( the greener the better ) you can relish in the knowledge that something that tastes so good can be doing you so much good as well.

Ingredients
12 pickled beetroot quarters (see recipe list)
1 large orange, sliced
1 orange zested
2 tbsp walnuts, chopped
75 grams goats cheese
½ cup walnut oil
Method

Dry roast the walnuts in a small frying pan until they toast slightly and become fragrant. Lay the beetroot quarters onto a small bed of mixed greens. Arrange the orange, zest and goats cheese between the beetroot. Drizzle each plate with walnut oil, and top with chopped walnuts.

Note: Walnut oil is volatile and can turn rancid easily if exposed to sunlight or if it's stored for too long. Don't keep it for special occasions - buy it in small bottles, store in a cool dark cupboard and use it regularly.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 5 mins
Ready in: 15 mins


Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 1843 kj
Calories 440 kcal
Fat 38.5 g
Saturated Fat 5.8 g
Total Carbohydrate 13.2 g
Total Protein 6.6 g
Fibre 3.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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