Copyright John Paul Urizar
www.johnpaulurizar.com.au
For visual presentation and taste this one is hard to beat. From a health perspective add to the beetroot, walnuts and walnut oil containing Omega 3 fatty acids, oranges loaded in vitamin C and dark greens ( the greener the better ) you can relish in the knowledge that something that tastes so good can be doing you so much good as well.
Dry roast the walnuts in a small frying pan until they toast slightly and become fragrant. Lay the beetroot quarters onto a small bed of mixed greens. Arrange the orange, zest and goats cheese between the beetroot. Drizzle each plate with walnut oil, and top with chopped walnuts.
Note: Walnut oil is volatile and can turn rancid easily if exposed to sunlight or if it's stored for too long. Don't keep it for special occasions - buy it in small bottles, store in a cool dark cupboard and use it regularly.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 5 mins |
| Ready in: | 15 mins |
Suitable for: |
|
| Dinner, Entree, Lunch, Salad, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 1843 kj |
| Calories | 440 kcal |
| Fat | 38.5 g |
| Saturated Fat | 5.8 g |
| Total Carbohydrate | 13.2 g |
| Total Protein | 6.6 g |
| Fibre | 3.2 g |
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