Copyright John Paul Urizar
www.johnpaulurizar.com.au
The 3:1 ratio applies for most salad dressings. This quantity will dress enough salad for 4 people, but if you're catering for less it will store in the fridge for a few days.
Combine the dressing ingredients, and toss half through the salad greens.
Mix the butter beans with the semi dried tomatoes and season with pepper. Brush the tuna with oil and sear on a hot grill pan for approx 3 minutes each side.
Serve the greens on a plate with the bean and tomato over the top. Slice the tuna and arrange the slices over the top of the salad.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 10 mins |
| Ready in: | 20 mins |
Suitable for: |
|
| Dinner, Salad | |
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| Nutritional Information - Per Serve | |
| Kj | 1744 kj |
| Calories | 417 kcal |
| Fat | 21.4 g |
| Saturated Fat | 4.8 g |
| Total Carbohydrate | 18.6 g |
| Total Protein | 37.3 g |
| Fibre | 0.8 g |
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