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My Grocer

Free Healthy Recipe - Seared Tuna and Bean Salad with Olive Oil and Dill Dressing

Dairy free, Low carbohydrate, Wheat Free

Copyright John Paul Urizar
www.johnpaulurizar.com.au

The 3:1 ratio applies for most salad dressings. This quantity will dress enough salad for 4 people, but if you're catering for less it will store in the fridge for a few days.

Ingredients

Dressing:
3 tbsp olive oil
2 tsp dill, chopped
3 cups mixed salad leaves, washed and dried
1 can butter beans, drained
500 grams tuna steaks, (or three medium pieces)
Method

Combine the dressing ingredients, and toss half through the salad greens.

Mix the butter beans with the semi dried tomatoes and season with pepper. Brush the tuna with oil and sear on a hot grill pan for approx 3 minutes each side.
Serve the greens on a plate with the bean and tomato over the top. Slice the tuna and arrange the slices over the top of the salad.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins


Suitable for:
Dinner, Salad
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Nutritional Information - Per Serve
Kj 1744 kj
Calories 417 kcal
Fat 21.4 g
Saturated Fat 4.8 g
Total Carbohydrate 18.6 g
Total Protein 37.3 g
Fibre 0.8 g


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Call us: 9642 5613
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