Free Healthy Recipes
24 recipes found matching your selection.
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Almond Apricot Biscuits
(Vegetarian, Sweet)
With so little flour and sweetened with dried apricots only, these biscuits make a nice low GI sweet treat. Like anything else, low GI does not necessarily mean low energy (kJ). ...
Apple Cinnamon Spelt Muffins
(Sweet)
These muffins are just sweet enough to satisfy a craving, without being full of sugar. Perfect for breakfast warm out of the oven, or as a healthy afternoon treat.
Beetroot and Apple Relish
(Vegetarian, Sauce)
Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It’s also a good source of fibre, magnesium and potassium.
Boiled or baked beetroot on its own can taste a ...
Berry and Soy Cream
(Vegetarian, Vegan, Sweet)
Everyone needs a dessert from time to time. This is for those of you with an intolerance to dairy. I confess to cheating when it comes to the berry puree. Available ...
Breakfast Couscous
(Vegetarian)
Cous cous is a versatile grain, but most people use it in salads and dinner dishes, not realising that it is great for breakfast as well. Make this recipe in advance ...
Carrot and Raisin Cake
(Vegetarian, Sweet)
It's hard to find recipes that use no sugar or butter and still taste good, but this scrumptious cake is naturally sweetened and uses the delicate, nutty flavour of almond oil ...
Christmas Cake
(Vegetarian, Vegan, Sweet)
It’s been a challenge of mine to come up with a healthier Christmas cake. No Christmas is complete without one. Here we maintain the traditional brandy but substitute sugar for apple ...
Christmas Mince Pies
(Vegetarian, Sweet)
Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...
Cranberry & Plum Couscous Crumble
(Vegetarian, Sweet)
It’s not cold enough yet to serve these lovely steaming crumbles we all enjoy so much in winter, but we can make a mid-season compromise by using a lightly sweetened cous ...
Cranberry Sauce 2
(Vegetarian, Vegan, Sauce, Dressing)
Frozen cranberries are perfect for this homemade cranberry sauce. It’s naturally sweetened with apple concentrate making it a much healthier alternative to the commercial brands that use far too much refined ...
Crispy Apple and Walnut Cups
(Vegetarian, Sweet)
These are lovely little naturally sweetened treats to produce for dessert or when the kids get home from school. They’re very easy to make and take next to no time but ...
Free Form Rhubarb and Apple Pie
(Vegetarian, Vegan, Sweet)
Growing up, while the aroma of a homemade fruit pie was enticing, the pie always emerged from the oven looking less than perfect. A piece of pastry snapped off, some fruit ...
Kangaroo Fillets with Macadamia and Plum Sauce
(Savoury, Game Meats)
Here’s a lovely patriotic dish – kangaroo with macadamias! The strong flavour of the meat offset against the plum and macadamia sauce is delicious and of course beautiful served with a ...
Kumera, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with ...
Poached Pear and Coconut
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Don't feel you need to add ice-cream or cream with this dessert. The coconut cream gives it sufficient creaminess and for something so light this dessert is surprisingly comforting. If you ...
Porridge with Stewed Rhubarb and Ginger
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A breakfast like this combines all six tastes to make a complete meal and help digestion. As well as qualities that are warming, grounding, calming, slightly heavy and moist, to suit ...
Rhubarb and Apple Pie
()
Growing up, while the aroma of a homemade fruit pie was enticing, the pie always emerged from the oven looking less than perfect. A piece of pastry snapped off, some fruit ...
Rhubarb and Ginger Crumble
(Vegetarian, Vegan, Sweet)
Feel free to replace the rhubarb with pears or any other fruit in season that works well in a crumble. The topping is much healthier than the traditional crumble made from ...
Spiced quince
(Sweet)
Quinces are inedible raw but they are delicious cooked and sweetened naturally. In this recipe we use apple concentrate to sweeten.
They do take a while to cook but for the ...
Spicy Red Cabbage with Apples
(Salad)
An interesting and delicious side dish, serve alongside cold turkey breast, grilled chicken or pork fillets.
Spicy Red Cabbage with Cranberries
(Vegetarian, Vegan)
Red cabbage and cranberries for a multitude of antioxidants and spices to boost the metabolism and aid digestion makes this variation on a traditional German dish the perfect accompaniment to Christmas ...
Stewed Rhubarb
(Vegetarian, Vegan, Sweet)
Rhubarb is actually a vegetable and while there doesn't seem to be a whole lot of information to find on its nutritional properties the vibrant colour suggests that it is loaded ...
Sweet and Sour Prawn Soup
(Seafood)
When making Tom Yam Goong, a traditional Thai dish, I lost my lemongrass and kaffir lime leaves. The simple substitute of lemon rind was so delicious this recipe has been given ...
Chicken Thighs with Macadamia, Sage & Parmesan
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