Quinces are inedible raw but they are delicious cooked and sweetened naturally. In this recipe we use apple concentrate to sweeten.
They do take a while to cook but for the phenomenal taste, aroma and fibre, it's well worth the effort.
Preheat oven to 160°C fan forced
Boil water and stir into apple juice concentrate, and spices.
Pour the sweet liquid into a large ceramic baking dish
Cut quinces, one at a time, into 8 pieces. Remove cores and seeds. Place the quince, skin side facing up, into the liquid.
Place a sheet of baking paper directly over the quinces then cover with foil. Place in oven to bake for 2 ½ hours.
Remove spices from the quince and apple syrup.
Serve with Greek yoghurt
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 150 mins |
| Ready in: | 165 mins |
Suitable for: |
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| Dessert | |
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| Nutritional Information - Per Serve | |
| Kj | 1075 kj |
| Calories | 257 kcal |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Total Carbohydrate | 41 g |
| Total Protein | 4 g |
| Fibre | 15 g |
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