Copyright John Paul Urizar
www.johnpaulurizar.com.au
These are lovely little naturally sweetened treats to produce for dessert or when the kids get home from school. They're very easy to make and take next to no time but do need to be eaten straight away otherwise the bread loses its scrunch.
Preheat the oven to 180 degrees Celsius.
Remove the core from the apple and cut the apple into small cubes (approx ˝ cm).
Sprinkle a little lemon juice over the apple to prevent discolouring.
Combine the cinnamon, walnuts and honey into the apples.
Cut the mountain bread into quarters. Brush each piece with a little apple concentrate.
Brush the bottom and sides of a muffin tray with olive oil and press a piece of mountain bread into each divide. Line the bottom with another small piece of mountain bread to make the base stronger.
Fill each cup with the apple and walnut mix and bake in the oven for 15 minutes.
Note: Apple concentrate is available from health food stores or some supermarkets.
Makes 6 servings (serve = 1 cup)
| Prep Time: | 10 mins |
| Cooking Time: | 15 mins |
| Ready in: | 25 mins |
Suitable for: |
|
| Dessert, Finger Food, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 559 kj |
| Calories | 134 kcal |
| Fat | 5.9 g |
| Saturated Fat | 0.4 g |
| Total Carbohydrate | 17.2 g |
| Total Protein | 2.6 g |
| Fibre | 1.7 g |
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