Free Healthy Recipes
54 recipes found matching your selection.
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Almond & Cinnamon Rice
(Vegetarian, Vegan, Savoury)
Rice is one of the few foods which can be eaten by even the most allergic individuals and is therefore suitable when you’re on a detox.
While the GI of both ...
Asparagus and Lime Marinara cooked in a bag
(Seafood, Savoury)
This is another recipe for the lazies as there’s very little work involved. Everything is tossed together and cooked in a bag retaining the flavours in the delicious fresh and clean ...
Asparagus and sage Crepes
(Vegetarian)
While asparagus tips are perfect at this time of year this is a delicious meal to enjoy for breakfast, lunch or dinner
Asparagus Wraps
(Vegetarian, Savoury)
Pecorino is a sharp flavoured mature sheep’s milk and may be easier for some people who experience and mild sensitivity to cow’s dairy. Made from partly skimmed milk pecorino is lower ...
Asparagus, Mini Roma and Caperberry Salad
(Vegetarian, Savoury, Salad)
With fresh food you don’t need too many ingredients and conflicting flavours to make a delicious dish. Served with wholegrain sourdough bread, this salad needs nothing else to accompany it.
Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
Balsamic Roast Mushrooms
(Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Assocation.
This dish is an excellent accompaniment to roast or grilled meat and chicken.
Barbequed Mushrooms with Avocado and Roast Beef
(Beef, Savoury)
Most people aren't very inventive when it comes to meat - grilled and served with potato mash is about the extent of it. This recipe combines good fats from avocado, supportive ...
Beef Stock
(Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, ...
Braised Turkey Drumsticks with Spring Veggies
(Poultry, Savoury)
There’s so much meat on each of these turkey drumsticks you can easily feed a family of four for a fraction of the cost of most other low fat protein foods. ...
Breadless Ribollita
(Vegetarian, Vegan)
I feel like one of these cheap fashion houses traveling to Milan to see the show then returning to rip off the latest designer outfits. This recipe is an unashamed rip ...
Buckwheat Nut Loaf
(Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick
If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this ...
Chargrilled chicken with Broad beans, Lemon and Herbs
(Poultry, Savoury)
The broad bean season is unpredictable, invariably short and entirely dependant on weather conditions. Should fresh beans be unavailable, head to the freezer section of the supermarket – nutritionally they match ...
Chicken Stock
(Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your ...
Chicken, Leek and Pea Pies
(Poultry, Savoury)
Pies don't have to be laden with saturated fat and gristle! These delicious pies are packed full of veggies and are perfect on a cold winters day.
Eggplant and Herb Pesto
(Vegetarian, Savoury, Sauce, Dressing)
Use this pesto to make Mushroom and Eggplant Pesto Lasagna (see recipe list) or serve it as a dip with vegetable crudités or wholemeal pita bread. It’s also delicious with BBQ’d ...
Fennel, Chilli, Garlic & Pumpkin Pasta
(Vegetarian, Savoury)
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and ...
Fish Stock
(Seafood)
Use to make fish soup or a delicious fish casserole. Makes 1.75l.
Can be frozen in batches for up to 6 months.
Garlic, Lemon & Chilli Fennel and Pumpkin
(Vegetarian, Vegan, Savoury)
Both fennel and pumpkin are bursting with healthy antioxidant phytonutrients, the other attraction being that they are both low in kilojoules. This roasted salad is delicious served with baked salmon, in ...
Herb Crusted Chicken Fillet with Creamed Spinach
(Poultry, Savoury)
The essential pantry item for this dish is a packet of oatcakes – the oatcake is a traditional Scottish savoury biscuit delicious with cheese. Compared to most savoury crackers and bread ...
Kim's Casserole Base
(Poultry, Beef, Savoury)
One way to ensure your 'Jing' levels are in tip-top shape is to try this slow-cooked casserole, adding or omitting different meats and vegetables according to your taste.
Kumera, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with ...
Leek and Celery soup with crunchy croutons
(Vegetarian, Vegan, Savoury)
Simple, cheap, and tasty. The croutons turn it from being slightly boring unless it's served with something on the side. And they are especially good to make when the bread is ...
Lentil and Nut Loaf
(Vegetarian, Vegan, Savoury)
Even the most ardent meat eaters should enjoy this rich lentil and nut loaf, and, like a meat roll, it’s delicious served cold the next day. It easily feeds 8, so ...
Lentil Nut Loaf
(Vegetarian, Savoury)
Three people who tested this meal said it seemed like they were eating meat. It certainly has the substance and the satiety that meat provides, but in my view is considerably ...
Mediterranean Mackerel
(Seafood)
This dish is delicious cooked in a covered BBQ. If you don’t have a BBQ, cook it slowly on a hot plate. I use slimy mackerel for this dish that are ...
Mediterranean Octopus
(Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours ...
Mediterranean Octopus Casserole
(Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
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