Copyright John Paul Urizar
www.johnpaulurizar.com.au
The essential pantry item for this dish is a packet of oatcakes - the oatcake is a traditional Scottish savoury biscuit delicious with cheese. Compared to most savoury crackers and bread they have a low GI, and ground make a healthier alternative to breadcrumbs to use as a crust for chicken or fish.
Serve the chicken with creamed spinach (see recipe link to the right).
Preheat the oven to 200 degrees Celsius.
Place the oatcakes, herbs and lemon zest in a food processor and add the olive oil to make a thick paste.
Cut incisions across the chicken breast and spread the herb mix over each breast. Transfer the breasts to a baking sheet lined with baking paper and cook for 20 minutes until the chicken is cooked through.
Note: Oatcakes are available form good delis, health food stores or, you can make your own, using the recipe listed on The Food Coach website.
Makes 4 servings
| Prep Time: | 5 mins |
| Cooking Time: | 20 mins |
| Ready in: | 25 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1476 kj |
| Calories | 353 kcal |
| Fat | 21 g |
| Saturated Fat | 4.2 g |
| Total Carbohydrate | 6.5 g |
| Total Protein | 33.4 g |
| Fibre | 0.7 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
