Most people aren't very inventive when it comes to meat - grilled and served with potato mash is about the extent of it. This recipe combines good fats from avocado, supportive acidophilus cultures from the yoghurt, a hint of spice from the chillies and flavour from the herbs. Add the meaty texture of the mushrooms and beef, and this meal has it all!
Preheat a barbecue plate or char-grill on medium-high heat.
Combine oil, garlic, chillies and thyme in a small jug. Brush over both sides of each mushroom. Season mushrooms with salt and pepper. Set aside for 5 minutes.
Place mushrooms flat-side down onto barbecue plate or char-grill and cook for 3-4 minutes on each side or until just tender.
Meanwhile, combine avocado, yoghurt and salt and pepper in a small bowl. Mix well.
Place mushrooms onto serving plates. Top with avocado mixture and beef. Serve immediately.
Makes 4 servings
| Prep Time: | 20 mins |
| Cooking Time: | 12 mins |
| Ready in: | 32 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1817 kj |
| Calories | 434 kcal |
| Fat | 27.4 g |
| Saturated Fat | 3.6 g |
| Total Carbohydrate | 8.2 g |
| Total Protein | 39.5 g |
| Fibre | 3.2 g |
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