Free Healthy Recipe - Chilli Garlic Spatchcock with Garlic & Lime Vegetable Salad

Preheat the oven to 180ºC and the barbeque or chargrill to a medium high heat.

To prepare the spatchcock, place the butterflied birds into a large bowl and spoon over the chilli paste and olive oil. Mix well making sure that all the spitchcock is coated. Cover and set aside until required.

For the vegetables, place all the ingredients into a large mixing bowl and mix well until they are all coated with the oil and seasoning. Pour them out into a large baking tray lined with baking paper and place into the preheated oven. Cook for 45 minutes to an hour, turning occasionally or until the vegetables are caramelised.

Place the spatchcock onto the preheated barbeque or chargrill and cook for 10 to 15 minutes. Turn and cook for a further 10 minutes or until cooked through. At the same time as turning the birds, place the limes, flesh side down onto the barbeque. To serve, place a butterflied spatchcock and a half lime onto each plate and serve with the vegetables on a separate platter. Garnish with some freshly chopped parsley.