Free Healthy Recipes
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Baked Capsicum with Herbed Balsamic Tomato and Mushrooms
(Vegetarian, Vegan, Savoury)
Did you know that cooked tomatoes contain more antioxidants than raw?
Stuff them into red capsicum, rich in beta-carotene and Vitamin C and combine with flavoursome mushrooms enhanced with balsamic vinegar ...
Balsamic Onion, Olive and Tomato Tart
(Vegetarian, Savoury)
Serve this delicious tart with lashings of green salad - it looks and tastes stunning with the contrasting colours and flavours. The tart works particularly well with the coarse-textured oat pastry.
Beef, Veggie and Herb Kebabs
(Beef, Savoury)
A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, ...
Ceviche
(Seafood, Vegetarian, Savoury)
Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the ...
French provincial fennel and lentil soup
(Vegetarian)
In my local greengrovers the other day fennel were $5 for three. I needed one to make a favourite mussel dish, and I bought the other with the exciting prospect of ...
Kangaroo Lasagne
(Savoury, Game Meats)
Nothing beats a homemade lasagne, and here's one with a twist - using kangaroo mince it's not only lower in fat but higher in iron and cheap to boot. Per ...
Lentil Nut Loaf
(Vegetarian, Savoury)
Three people who tested this meal said it seemed like they were eating meat. It certainly has the substance and the satiety that meat provides, but in my view is considerably ...
Mediterranean Octopus Casserole
(Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Red Kidney Bean Chilli
(Vegetarian, Savoury)
Made from beans instead of minced beef this is an economical meal that is low in saturated fat, high in fibre, and loaded in antioxidants.
Roast tomato with green bean and haloumi croutons
(Vegetarian, Savoury, Salad)
A little crunchy haloumi croutons go a long way in this simple and delicious meal. Try to find the multi coloured heirloom tomatoes. Apart from being pretty they are bursting with ...
Smoked Almond and Prune Turkey Breast
(Poultry)
In the spirit of the season the Cancer Council has launched its first ever cookbook. The Cancer Council Festive Cookbook contains over 30 recipes with all the festive favourites including roast ...
Spanakopita
(Vegetarian, Eggs)
This is a real favourite and incredibly easy to make. Don't be put off by the filo pastry. The real trick is allow it to reach room temperature and work fast. ...
Toddlers Baked Meat Balls
(Lamb, Savoury, Kid Friendly)
This is an easy way to make meat balls look good and taste great, without frying. Packed with iron, zinc and fibre, these meatballs contain vegetables that are well disguised for ...
Toddlers Quick Baked Beans
(Vegetarian, Vegan, Savoury, Kid Friendly)
This recipe is not actually baked though traditionally, it is. Most kids love baked beans but the tins available in the supermarket are very high in sugar. This is an easy ...
Tuna & Pumpkin feta frittata
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A frittata is Italy's version of a French omelet. Both are cooked over an pen flame, but a frittata is generally finished inder a grill. This version is particularly good as ...
Veal and Vegetable Stack
(Savoury, Game Meats)
Here's a meal that takes minutes and, while it may look complicated, is a perfect mid-week meal when you're in a hurry. As well as being packed with nutrients it tastes ...
Baked Mushrooms with Sesame Brown Rice
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