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My Grocer

Free Healthy Recipe - Mediterranean Tomato and Olive Spelt Rolls

Dairy free, Low fat, Low GI, Low sugar, Wheat Free

These spelt rolls are terrific for lunch. They satisfy like a sandwich and are particularly nice with an accompanying salad.

Ingredients
1 zucchini finely chopped
2 cloves garlic, crushed
1 onion finely chopped
8 large kalamata olives, finely chopped
3 vine ripened tomatoes skinned and deseeded
1 tbsp olive oil
spelt pastry (see recipe list)
Method

Preheat oven to 180 degrees Celsius.
Sauté the vegetables in olive oil adding the olives last, until the mixture is cooked through (approx 5 minutes) set aside to cool completely.

Spoon the vegetables along the length of the pastry making sure there is enough pastry on each side to cover the mixture. Roll the pastry over the mixture and stick it down by brushing it with some cold water and pressing the two edges together with your fingers. Cut them into individual rolls approx 6 cm long.

Lay them on baking paper. Brush lightly with milk and bake at 180C for 20 - 25 minutes.

Tip: Unless you have a granite or marble benchtop it's worth investing in a silicon sheet to roll your pastry out on. It makes handling and transfer much easier.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 40 mins


Suitable for:
Lunch, Snack
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Nutritional Information - Per Serve
Kj 850 kj
Calories 203 kcal
Fat 10.1 g
Saturated Fat 1.5 g
Total Carbohydrate 20.1 g
Total Protein 4.9 g
Fibre 1.8 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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