A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, and improves the texture and colour making the overall dish far more interesting.
Combine the garlic, herbs olive oil, mustard and lemon juice together.
Pour the marinade over the meat and veggies, cover and set aside for 1 hour.
Thread the meat and veggies onto 8 soaked bamboo skewers.
Heat a BBQ and cook the kebabs for 2 - 3 minutes each side.
Allow to rest for a few minutes before serving.
Note: Pasture fed Australian meat contains more Omega 3 fatty acid and overall less fat than beef cattle fed on grain food. Omega 3 fatty acid helps reduce the risk of heart disease, slows brain degeneration and is essential for growth and development.
Makes 8 servings
| Prep Time: | 1 hr |
| Cooking Time: | 10 mins |
| Ready in: | 1 hr 10 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 859 kj |
| Calories | 205 kcal |
| Fat | 13.1 g |
| Saturated Fat | 2.8 g |
| Total Carbohydrate | 2.4 g |
| Total Protein | 18.7 g |
| Fibre | 1.8 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
