These gourmet chicken burgers offer a twist on the traditional chicken burger, and contain substantially less fat.
Preheat oven to 180°C.
Heat the oil in a small frypan and sauté the onion and chillies for 2 to 3 minutes. Add the tomatoes, vinegar, and water; simmer for 15 minutes, until the onions become a soft, jamlike consistency.
Combine the chicken, oregano, lemon zest, lemon juice, salt, and pepper in a large bowl. Using your hands, mix well. With damp hands, mould mixture into 8 small patties.
Heat a well-oiled grill pan to hot. Sear patties on each side for 2 minutes.
Transfer to a baking tray and bake in oven for 7 minutes.
Serve patties on open bread rolls and top with salad leaves, chilli-onion jam, and mashed avocado.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 25 mins |
| Ready in: | 35 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 2345 kj |
| Calories | 560 kcal |
| Fat | 30 g |
| Saturated Fat | 7 g |
| Total Carbohydrate | 38 g |
| Total Protein | 32 g |
| Fibre | 4 g |
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