Pork is a great source of protein, and what I particularly like about it is that the fat is easy to see and therefore very easy to remove -
this simple step saves a total of about 4000Kj.
Mix all marinade ingredients together, and pour over the pork to marinade for 2 hours or longer.
Cut the sweet potato into wedges and brush lightly with olive oil.
Place in a preheated oven set to 220C for 30 minutes turning them occasionally.
Heat the BBQ or grill pan and cook the pork for about 3 - 4 minutes on each side or until 'medium done' and the juices are just pink to clear.
Rest for a few minutes in a warm place on the BBQ. Avoid overcooking.
Serve with a crisp salad of greens, sliced fennel, asparagus and dressing.
Makes 4 servings
| Prep Time: | |
| Cooking Time: | |
| Ready in: | |
Suitable for: |
|
| Dinner | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 2357 kj |
| Calories | 563 kcal |
| Fat | 25.1 g |
| Saturated Fat | 6.3 g |
| Total Carbohydrate | 24.8 g |
| Total Protein | 57.9 g |
| Fibre | 3.4 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
