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My Grocer

Free Healthy Recipe - Steak with Caramelised Onion & Oregano Tomatoes

Dairy free, Gluten free, Low carbohydrate, Wheat Free

Ingredients
4 Roma tomatoes cut in half
2 tbsp oregano
1 tbsp rosemary
1 tbsp olive oil
Method

Place tomatoes and onions on a baking tray, sprinkle with oregano, season and drizzle with the olive oil. Bake for 30 minutes until the onions are soft and the tomatoes are tinged slightly brown around the outside.

While the tomatoes are cooking, preheat the barbecue, and brush the steaks with olive oil.
Cook for 3-4 minutes on each side turning once only.
Remove from the heat and allow to rest for 5 minutes before serving.

Serve the steak over the tomato and onion with an accompanying green salad of spinach leaves and avocado.

Note: Oregano is good source of antioxidants, believed to relieve indigestion and boost the immune system.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 733 kj
Calories 175 kcal
Fat 9.1 g
Saturated Fat 2.6 g
Total Carbohydrate 2.2 g
Total Protein 20.3 g
Fibre 1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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