Free Healthy Recipes
235 recipes found matching your selection.
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A Duo of Purple & Orange Carrot Soup
(Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.
Recipe courtesy of Perfection Fresh
Achacha and Raspberries with Rosewater Syrup
(Vegetarian, Sweet)
A refreshing dessert to serve for friends and family, it's especially nice at this time of year when the weather heats up and we crave something chilled. Introduce people to achacha ...
Anise Apple with Custard Apple and Cashew Custard
(Vegetarian, Vegan, Sweet)
This dish is classic comfort food and perfect for those with a dairy intolerance who miss the occasional creamy comforting treat. Select hard green slightly bitter tasting apples as their flavour ...
Anti-inflammatory green smoothie
(Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory ...
Apple and Hazelnut Tart
(Vegetarian, Vegan, Sweet)
I remember my first attempt at making pastry using hazelnut meal. It was 20 years ago and I was trying to recreate a recipe from a chef at one of London’s ...
Apple Crumble
(Sweet)
Impress dinner guests with this indulgent but healthul dessert, delicious served with Cashew Nut Creme (see recipe list).
Apple Pie: Free Form
(Vegetarian, Sweet, Kid Friendly)
Here’s a classic dessert that everyone likes – apple pie and ice cream. it's traditionally made with a sweet crust butter pastry, top and bottom, and filled with apples sweetened further ...
Apricot Cous Cous Cake
(Vegetarian, Vegan, Sweet)
Another recipe from Karla Maverick, although called a cake it makes a great dessert.
Arame with Ginger and Garlic
(Vegetarian, Vegan, Savoury)
Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.
Arame with Snow Peas
(Vegetarian, Savoury, Salad)
This recipe is from the very talented Karla Maverick who introduced me to sea vegetables and macrobiotic cooking.
Asian Salmon Wraps
(Seafood, Savoury)
You may be surprised how quick and easy these are to make these are to make – so easy you could whip them up for lunch for 4 or dinner for ...
Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
Avocado and Bean Salad
(Vegetarian, Vegan, Savoury, Salad)
This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes ...
Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
Baked Mushrooms with Sesame Brown Rice
(Vegetarian, Vegan, Savoury)
Sesame seeds stirred through brown rice give it a nuttier flavour and added texture and have the added benefit of slightly lowering its GI. Altogether this is a delicious entrée or ...
Baked Pumpkin with Orange Walnut sauce
(Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...
Beef Stock
(Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, ...
Beetroot - roasted
(Vegetarian, Vegan, Savoury)
Always roast beetroot with the skin and tops on then leave to cool. The skin will fall away leaving a brilliant red bulb.
Beetroot and Apple Relish
(Vegetarian, Sauce)
Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It’s also a good source of fibre, magnesium and potassium.
Boiled or baked beetroot on its own can taste a ...
Beetroot Dip
(Vegetarian, Vegan, Savoury)
Watch your clothes with this one – it’s less appealing down the front of your white shirt! Rich in cancer fighting phytochemicals, this wonderfully vibrant vegetable takes on a more brilliant ...
Beetroot in Tofu Mayonnaise
(Vegetarian, Vegan, Savoury)
Beetroot not only looks gorgeous, but is fantastic for the health, packed with vitamins and minerals. Be sure to wear protective kitchen gloves or wash hands quickly when handling fresh beetroot ...
Berry and Soy Cream
(Vegetarian, Vegan, Sweet)
Everyone needs a dessert from time to time. This is for those of you with an intolerance to dairy. I confess to cheating when it comes to the berry puree. Available ...
Besan Pastry
(Vegetarian, Vegan, Savoury)
Besan is another word for chickpea, the legume used to make falafels, hummus and numerous other Moroccan meals. It’s also the flour used to make the popular Indian entrée pakora. Besan ...
Breakfast Couscous
(Vegetarian)
Cous cous is a versatile grain, but most people use it in salads and dinner dishes, not realising that it is great for breakfast as well. Make this recipe in advance ...
Cucumber, Seaweed & Chickpea Sprout Salad
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