Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.
Soak the arame in the water for approx 5 minutes. Remove from the soaking water by lifting it out with your fingers. Save the water.
Cut the arame into 3 cm pieces. Heat oil in a small pan.
Saute the ginger and garlic for 1 minute on a low heat. Add the arame and raise the temperature lightly. Saute for 5 minutes.
Add 1/2 cup of the soaking water and cook for 15 minutes or until the water has completely cooked away. Stir well and serve.
Makes 6 servings
| Prep Time: | 5 mins |
| Cooking Time: | 25 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 143 kj |
| Calories | 34 kcal |
| Fat | 3.3 g |
| Saturated Fat | 0.4 g |
| Total Carbohydrate | 1.3 g |
| Total Protein | 0.2 g |
| Fibre | 0.5 g |
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