Free Healthy Recipes
26 recipes found matching your selection.
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Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
Beetroot and Apple Relish
(Vegetarian, Sauce)
Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It’s also a good source of fibre, magnesium and potassium.
Boiled or baked beetroot on its own can taste a ...
Ceviche
(Seafood, Vegetarian, Savoury)
Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the ...
Chai Tea
(Vegetarian, Sweet)
Indian chai is spiced sweet tea now becoming increasingly popular around the world. To meet the emerging demand there are some instant Chai teas available in packets – just add water! ...
Cranberry & Plum Couscous Crumble
(Vegetarian, Sweet)
It’s not cold enough yet to serve these lovely steaming crumbles we all enjoy so much in winter, but we can make a mid-season compromise by using a lightly sweetened cous ...
Cranberry Sauce 2
(Vegetarian, Vegan, Sauce, Dressing)
Frozen cranberries are perfect for this homemade cranberry sauce. It’s naturally sweetened with apple concentrate making it a much healthier alternative to the commercial brands that use far too much refined ...
Free Form Rhubarb and Apple Pie
(Vegetarian, Vegan, Sweet)
Growing up, while the aroma of a homemade fruit pie was enticing, the pie always emerged from the oven looking less than perfect. A piece of pastry snapped off, some fruit ...
Lentil and Roast Garlic Soup
(Vegetarian, Vegan, Savoury)
High in fibre and a great source of vegetarian protein, lentils have a short cooking time so are perfect for making easy delicious soups. This recipe contains lots of garlic, perfect ...
Lentil Dhal (or filling for spicy lentil rolls)
(Vegetarian, Savoury)
So many people screw up their noses with distaste at the mention of lentils yet most are pleasantly surprised when they finally sit down to eat them. Lentils are versatile and ...
Moroccan Quinoa with Pomegranate seeds
(Vegetarian, Vegan, Savoury)
Here’s a lovely Middle Eastern-themed dish to accompany grilled meat or fish. It can be served hot or cold and will provide a slow sustained release of energy well into the ...
Pickled Beetroot
(Vegetarian, Vegan)
With its high natural sugar content, beetroot does have a higher GI than many other vegetables but pickling it in vinegar or lemon slows the stomach’s emptying process and the conversion ...
Pickled Beetroot - cooked in the pressure cooker
(Vegetarian, Vegan, Savoury)
Stored in the fridge pickled beetroot keeps for months and is delicous in sandwiches and salads. My favourite is the contrast between pickled beetroot, walnuts, goats cheese and mango.
Pineapple Gingerbread Crumble
(Sweet)
Pineapple is available all year round which makes this dish a winter delight. A warm and comforting sweet treat with the spice of ginger to stimulate your digestion and tastebuds.
Recipe ...
Pumpkin Pie
(Vegetarian, Savoury)
If you’ve tried traditional pumpkin pie and didn’t like it, you may want to give this one a try – It breaks the rules and tastes nothing like a traditional pumpkin ...
Pumpkin Raisin Loaf
(Vegetarian, Sweet)
This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat.
With no cholesterol, refined sugar or hydrolysed ...
Spiced quince
(Sweet)
Quinces are inedible raw but they are delicious cooked and sweetened naturally. In this recipe we use apple concentrate to sweeten.
They do take a while to cook but for the ...
Spicy Aduki Bean and and Sweet Potato tarts
(Vegetarian, Savoury)
In Chinese medicine aduki beans are beneficial to strengthen the kidneys. Aduki beans can be found in health food stores. Slightly paler in colour to kidney beans they also have a ...
Spicy Pickled Beetroot
(Vegetarian, Vegan, Savoury)
This is pretty easy to make and a great way to use up beetroot. It's packed full of flavour and really tricks up a dull salad.If you make it in the ...
Spicy Vegetarian Shepherd’s Pie
(Vegetarian, Vegan, Savoury)
Aduki beans are small sweet tasting beans that look like a smaller version of a kidney bean. In Chinese medicine the aduki bean is highly revered and used to tonify the ...
Stuffed Quinces
(Vegetarian, Sweet)
Those of you lucky enough to have a quince tree, you can make this dish whenever you fancy. Always hard on the outside (if it’s not, it’s rotten), a ripe quince ...
Sweet Potato and Lentil Burgers
(Vegetarian, Vegan, Savoury)
The kids will like this one! It is not too spicy and looks a treat with all the salad ingredients around it. It's easy, but takes some time to ...
Sweet Zucchini Loaf
(Vegetarian, Sweet)
Here’s a lovely way to slip some extra vegetables into your children. The zucchini in the loaf makes it deliciously moist, and it will stay moist over a few days.
It’s ...
Toddlers Pear Gingerbread
(Vegetarian, Sweet, Kid Friendly)
This is a delicious treat for the whole family to enjoy. Kids will love this dense moist slice that sweet enough without being too sweet. A healthier option to most commercial ...
Turmeric and Pineapple Crush
(Sweet)
Both turmeric and bromelain,the enzyme found in pineapple, are natural treatments for inflammation. This delicious refreshing drink is the healthy equivalent of a slushy. Bromelain is also used as a digestive ...
Caramelised Sweet Potato and Onions
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